Marriage Successful relationships

9 Ways to Handle A Cold And Distant Spouse

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Do you have an emotionally distant spouse? Do they often check out or refuse to talk about what’s bothering them? Do they get defensive or act coldly when you ask why the intimacy has left your marriage? Do you sometimes feel like you’re alone in your relationship?

If you answered yes to any of those questions, then you may be feeling like your spouse doesn’t care about you, or that they’re no longer happy in your marriage.

In situations like this, it’s easy to feel like your relationship is falling apart. But is this really the case or does your spouse just need some time and space?

My name is Labiba and today I’m going to share with you some tips on what to do when your spouse acts cold or distant towards you. As a relationship coach and marriage expert I deal with these kinds of problems all the time. So if you’re feeling at fault for your spouse’s behavior, or you’re regretting some of your actions, don’t worry, you’re not alone and I can help you. So without delay, here are nine things you can do when your spouse acts cold or becomes distant.

Number one, respect your spouse’s differences.

When you and your partner first got together, you both had different ideas, stories, opinions and interests. However, it’s likely that over the years, some of your differences and opinions changed and they formed you know, similar dislikes, likes and outlooks.

For example, maybe you both started liking the same foods or picked up the same hobbies. And while some of your common interests may be permanent, it’s possible that as time goes on you and your spouse will form new opinions, and that’ll create new differences. And although we may sometimes forget relationships require a profound respect for each other’s differences. It’s equally as important to note that having differences doesn’t mean that one person is right and the other is wrong. If your spouse is acting distant, make an effort to respect their differences. debating opinions will only push them further away, and you don’t want to make them feel attacked.

So instead, celebrate your differences and accept that their opinions are what makes your spouse who they are. After all, they do say that opposites attract, right.

Number two, don’t take it personally.

It’s important to understand that your spouse’s need for privacy or space may not be about you. In other words, don’t take it personally. Your spouse may be going through a phase that requires some alone time or perhaps they’re battling inner demons. Whatever the case may be, realize that it’s easier to easier to calmly invite closeness rather than angrily demanding it. If your spouse is willing to share their feelings with you, be committed to talking through their issues sensibly, ask the tough questions, and never make their problems about you. It’ll be much tougher to help your spouse out of their protective shell if you’re self centered, and inconsiderate.

Number three, call off the pursuit.

Oftentimes, when a partner is upset by their spouses cold or distant behavior, they’ll go into pursuit mode. And unfortunately, this only makes the situation worse. If you chase your spouse at times that they’ve made it clear that they want their space, chances are that they will only distance themselves further. So instead, respect that your spouse needs some time alone and don’t pursue them. I know this can be tough to do, especially if you’re concerned about what’s going on. But as tough as it may be, the best thing you can do is to stay positive and have faith that when they’re ready to talk, they’ll come to you.

By the way, if you have any questions about the topics I’m going to be covering in this article, feel free to post them in the comment section below this article. And I also recommand one on one marriage coaching to a limited number of clients. So if that’s something that you might be interested in, please visit to see current availability and to register for that.

Number four, lower your intensity.

Now similar to calling off pursuit mode, like I just talked about, lowering your intensity is about being calm and patient with your spouse. So if you’re usually allowed fast paced person with a habit of talking over your your or giving unwanted advice, then you need to slow down. This doesn’t mean that your spouse’s behavior is your fault. But simply that big personalities may not be the cure for cold behavior.

There are certain types of people that don’t respond well to this kind of high energy and your powerful personality could be why they’re striding away from the relationship. So toning down your charisma can help to help your spouse feel more relaxed and at ease.

Number five, give them space.

If you’re in the habit of always being at your spouse’s heels, then it’s time to back off a bit. Hovering over your spouse or vocalizing your opinions about how they’re going about their routines can become a little bit claustrophobic. So to avoid suffocating them, make an effort to stay out of their zone, bite your tongue and simply let them be if your spouse has made it clear that they need space, then respect their wishes.

People who act distant open up most freely when they aren’t being pursued by their partner. So if you want to support your spouse, then it’s best to let them have their time. And this is a this is a perfect example of an instance where less is more.

Number six, make a date, not a diagnosis.

If you find your spouse is acting distant and you’d like to reconnect, just suggest an activity to do together, plan a few dates and put each other in your schedules. The best way to re establish an emotional connection is by making your relationship a priority and spending quality time together.

No matter how frustrated you may become with your spouse’s behavior. Remember that they will always respond better to positivity than to scrutiny. And in fact, diagnosing their behavior is usually only going to make things worse. So avoid saying things like you’ve shut down or we don’t talk much anymore.

And instead of talking about not talking, just talk, not only will it save you from an uncomfortable calm But it’s also just much more productive in general.

Number seven pursue your goals, not your partner.

It’s easy to become overbearing when your spouse is acting distant. And this is why it’s so important to focus on you while they focus on them.

So think about what hobbies or projects you’ve been wanting to take up and then just go ahead and do them, set some personal goals and tackle them. Now’s a great time to focus on the things you want to do. And it’s also the best remedy for getting overly focused on your partner.

And as a part of your you time, make a point to lean on friends and family members for an outlet to rant, not only will talking about the situation help you to cope with it, but it will also help to avoid unleashing any bottled up emotions on your spouse.

Number eight, act kindly.

Now, just because your spouse has become distant or cold doesn’t mean that you need to back off completely. Of course, you shouldn’t aggressively chase your partner, but you can act kindly and do little things to make them feel loved. Now, I know this may not be a revolutionary idea, but it can have that kind of effect on your marriage.

In fact, a recent study by the Gottman Institute revealed that kindness is the single most important quality a person can have when it comes to maintaining a loving and healthy marriage.

So if your spouse is acting coldly, then they could probably use a little pick me up whether they know it or not. So praise your spouse every chance you get and avoid criticizing for now be considered of their feelings and go the extra mile to make them smile. These small gestures of warmth will go a long way towards renewing your bond with one another.

Number nine, love unconditionally.

You can’t control your spouse’s behavior, but you can control your own. Regardless of how your spouse may be acting, you should always choose to treat them with love. Now, this isn’t easy to do when your partner is not reciprocating, but but it’s what you agreed to do when you vowed to love one another, for better or worse.

And besides nothing breaks down emotional barriers like unconditional love. Except that your spouse could be behaving this way for for a number of different reasons. Perhaps they’re struggling with feelings of depression or lacking self confidence. Maybe they’re stressed at work or they’re feeling exhausted from day to day bickering. No matter the reason don’t give up on them.

before I wrap up this article, I want to remind you that even the best marriages can go through phases where one spouse acts coldly or becomes distant. When this happens, it’s important to remain calm and pleasant and positive. Don’t push your spouse or demand an explanation. Just simply be there for them and do what you can to make this situation better for both of you. And that’s about it for now.

Finally, i hope you enjoyed this article and that it’s given you some some new ideas for dealing with a distance spouse. If you’d like to hear more about how to save your marriage, please visit and read the full length article presentation I have up there.

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