Food & Drink

All about the benefits of seaweed

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Why should we consume it? Well, edible seaweed is not only very good for you,   but also great for maintaining your figure! Real 2 in 1, it’s miraculous! They are rich in vegetable fibers, mineral salts, trace elements, and proteins! We tell you all about the benefits of seaweed! 

Choosing the right algae, to optimize the benefits 

An exceptional nutritional contribution

Spirulina, sea lettuce, nori, or even wakame … All these seaweeds have been very present in cooked dishes for a few years! Also called “sea vegetables”, they are full of benefits that few of you know! 

Integrated raw or cooked in our recipes, they provide very beneficial substances for the body. In a balanced and varied way, they have a high nutritional quality . Likewise, vegetable proteins are a real hunger regulator, resulting in more cravings during the day! 

So don’t hesitate to slip it into your dishes! Little more: they can be cooked in several ways! 

High protein intake 

The perfect example:   the Spirulina ! This dark green, unappetizing microalgae contains 70% vegetable proteins. Just that ! On its own, it contains 8 amino acids. Normally, they are present in animal protein only. Very few plant products have so many benefits! This is the exception that proves the rule! 

Montauban spirulina in tablets

 Montauban spirulina in tablets

Algae fight against aging of the body 

Residing in fresh or salt water, they must resist thermal variations, oxidation, pollution or bacteria. 

They undergo situations similar to that of the skin. They have a defense system that allows them to protect them. These are nutrients that protect your skin from the environment! 

This is why algae are your ally! Powerful anti-aging for the skin, they fight against skin aging while deeply rehydrating it.

Algae have benefits against certain diseases

Some edible algae are really very powerful and are renowned for reducing many pathologies or diseases! For example, type 2 diabetes, but also cholesterol or even hyperthyroidism! Due to their high content of nutrients and fatty acids such as omega 3, they have an antioxidant effect. Which maintains the balance of metabolism. Even, for some algae, they will sell boost your body’s immune defenses. Obviously, they are not only useful in this kind of “serious” cases. You can also take it during winter periods, to prevent cold and germs. To strengthen your defense system, and help your body get better! 

An example: the salicornia! It is also known under the name of “sea bean”, it has the particularity of growing at the edge of the water. This seaweed very low in calories and excellent for health. Its supply of vitamin A, C and D promotes the movement of oxygen in our body.
It is also well known for its virtues against atherosclerosis and hypertension.

Real benefit against fatigue and stress

Thanks to their high magnesium content, algae are to be consumed in the form of capsules in cures. With diligence, they will have an immediate effect on your sleep. But also on your permanent anxieties, because their anti-stress and anti-fatigue virtues are very recognized. So say bye bye to pressure blows and little slack!

And even if you often make a face when you think about it, know that they are full of benefits … So go for it, they are just waiting to be tasted! 

What do you think of a healthy mind in a healthy body?
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