Do you know the benefits of pomegranate?

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The pomegranate is not only a fruit that we can slip into our salads for the pleasure of the taste buds, it is also a real wonder for the body. Researchers and doctors are unanimous: this superfruit makes everyone agree. Zoom on the many benefits of pomegranate! 

The pomegranate, quite a story! 

Very popular, the pomegranate is a round berry with red pulp and multiple seeds. It is found in pomegranate trees, a tree from the Lythracées family. 

According to legend, it would be the superfruit that Eve bit in the Garden of Eden (and not an apple).  Building on its success, it has been used for millennia in Latin America, Asia and the Middle East, as its health benefits are recognized and appreciated. Moreover, since the 90s and 2000, many researchers, writers and nutritionists have looked into the subject, to make the general public aware of the extraordinary virtues of this fruit. 

The pomegranate, the fruit

The 5 benefits of pomegranate 

1- To fight against cardiovascular diseases

Pomegranate seeds are extremely rich in antioxidants. By consuming them regularly you will be able to fight effectively against cardiovascular diseases, cancer, as well as diabetes. 

If you are skeptical, as nutrition explains , know that a successful Israeli study showed a few years ago that people who drank 50 ml of pomegranate juice daily were much healthier. And Dr. David Servan-Schreiber, like many others, recommends drinking it daily. So, it’s worth getting started, right? 

2- Fight against neurological disorders 

Did you know that pomegranate significantly reduces the risk of one day having Alzheimer’s disease? And for good reason, the antioxidants it contains act directly on the neurological system, which slows down the aging of brain cells.

3- Pomegranate helps digestion 

Thanks to the flavonoids and fibers it naturally contains, pomegranate is an anti-inflammatory and an anti-bacterial of choice, which fights gas and bloating. Your digestion will be very smooth, without you feeling unwell! 

4- An ally for the skin 

Pomegranate is a source of health benefits, but also for the skin. Like a magician, thanks to the antioxidants it contains, she fights against pigment spots and skin aging. 

It is imperative to include it in your daily life !! It will naturally complement your anti-aging cream. So go for it, you will not regret it! 

5- The fruit of love 

Pomegranate is a 100% natural aphrodisiac. This fruit stimulates the libido of men as much as that of women. One thing is certain, after the meal, you will only have one desire: to hug your partner. 

How to consume pomegranate? 

Generally, there are two ways to enjoy the many benefits of pomegranate … 

Buy it fresh

In this case, you just have to peel it and put it in a bowl filled with water, so as not to stain yourself. Then separate the grains from the membranes. Don’t worry, it’s super simple and fun! The grains will fall to the bottom of the bowl, while the membranes will float.
You can add the grains in your green salad, your fruit salad or even in tabbouleh. It’s up to you to decide what you want. 

Drink pomegranate juice

You can also buy ready-made pomegranate juice. Be careful not to take the one with other mixed fruits, to fully benefit from the benefits of the pomegranate. 

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