psychology

Don’t be angry !!! Can we tell you all about the benefits of smiling?

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ourire of hell, contagious laughter … So many adjectives to define your smile and the good it brings around you . In addition to being appreciated, did you know that it is good for your health? Zoom on the different benefits of a smile . 

the benefits of smiling: a real pleasure 

At a dinner with friends, at a family meal … Anything is good to have a good time and therefore necessarily laugh . And you have no idea what it can bring around you . 

That’s a fact ! Smile can share his good mood. Experience for example, when you’re on the subway or in the process smile when you meet someone or you ask your way . You’ll find that some people will be receptive to your enjoyment of life . 

Moreover, we must not forget, laughter is contagious . When you are with friends, it is enough to a infectious laugh to make you smile all the congregation . A good atmosphere guaranteed!

And that goes even in your professional environment. If you are smiling and pleasant , your colleagues will be conquered to work with someone who constantly exhilaration . Certainly it will give you no qualification , but your colleagues will be more docile . And exchanges will be simpler. Another thing, we listen more easily a person who smiles rather than the reverse. It’s so much nicer to have someone happy in front of us. 

And as Abbé Pierre said ” A smile costs less than electricity, but gives just as much light. ” 

A moment of beauty thanks to the benefits of a smile 

This is one of its main virtues, the beautiful smile makes ! And this is not a joke. Besides making you attractive, it beautifies you. So why deny yourself to be the prettiest ? 

But that’s not all ! If you’ve had a bad day and stress is taking its toll on your mood , go out, have a drink with a friend to clear your mind . You will then relax and your smile will regain its place on your face. He will make you forget your misfortunes of his last hours. A good way to allow yourself to laugh, isn’t it? 

”  A smile is the most beautiful makeup a woman can wear  “, Marilyn Monroe . And she had already grasped its importance. It’s no wonder she has become a real beauty icon.

A moment of well-being for our body

When you smile, 17 muscles are working . Awesome, isn’t it? And this facial action will allow certain substances to be released in the body to bring it well-being . In particular endorphins and serotonin , which are natural calming agents for the body . Also, smiling helps fight depression and anxiety. No wonder when you know that laughing for more than five minutes a day increases life expectancy . Goodbye bad vibes and toxic people around you. Choose healthy and jovial people, you will see, you will feel better. Finally, smile helps boost your immune system , and protects you from heart disease . Hence the hope of longer life. 

On your marks… Get set… Smile!

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