Do you feel tired, numb, stressed … Your nights are not as restful as before? Maybe it’s time to change the pillow. So we tell you everything you need to know to recognize the unstoppable signs!
It’s not always easy to know which pillows are right for us. The DODO site opens its doors to you and gives you advice on how to make the right choice.
The 4 signs that show you need to change your pillow
Generally, the life of a pillow is of two years . However, its subject may vary its timeframe, ranging from 6 months to 10 years . In the idea, you are the most even whether you feel good on this one.
Every morning you wake up with tremendous pain in your neck . Your necks are numb and seem sensitive … Over the months and years, the material of your cushion deteriorates and loses its flexibility. Foam or down the quality is less efficient. It then no longer has the strength to support the weight of your head, which strains the muscles in your neck during the night, and prevents them from resting. And when you wake up, it’s the tragedy, migraine and neck pain … So you have to change pillow.
He is all misshapen
When your pillow no longer looks like anything, every morning it is all flattened, or all twisted, we can guarantee that your nights will not be restful. It is important that when we put our head on the cushion, it is soft and pleasant. The advantage is that it is comfortable, neither too big nor too flat.
To do this, do the test, fold your pillow in half and put a shoe on it. If it does not regain its shape when you remove it, it is because it is too old, if it unfolds on its own, it is still compliant! You can still enjoy it a little.
Difficulty falling asleep
You turn, turn, every night, in your bed you cannot find the right position. The problem may be with your pillow. It is important to have the correct position to get a good night’s sleep. To know the right form, it is important to seek advice, or to test several.
Each sleeping posture has its special pillow. It may just not be big enough, or it may just be too much for the size of your head.
It certainly seems harmless to you, and yet, it is essential to maintain your pillow, and to wash it regularly. To neglect your cushion is to neglect your health. In permanent contact with our face, it contains thousands of invisible bacteria, which nevertheless influence your sleep and your health.
At night, you sometimes sweat and your pillow retains the bad odors and toxins from your sweat … So remember to wash it regularly.
When you start to see that the spots are no longer going away, and you regularly wake up with blemishes on your face, it’s time to change your pillow. So invest in a new cushion , in good standing. For quality sleep!
You know all the tips for spotting a used pillow, so if yours is the case, don’t hesitate to go to a specialized bedding store to offer yourself a new sleeping companion.