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What are the powers of exotic fruits?

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They often arouse the fantasy because of their provenance. And there is something! The exotic fruits titillate our curiosity and our stomachs! Coming from tropical regions, the African continent or paradise islands, these enticing fruits lend themselves particularly well to our summer menus . We set off to discover the benefits of five exotic fruits.

Of exotic fruit, what is it?

An exotic fruit is above all a fruit that does not come from the European continent! These multicolored fruits with the taste of paradise are always a real joy for those who discover them on their plates. It can be papaya, pineapple, banana or even coconut. There are a multitude of them that we discover through travels or chance! Each of them has real benefits for our health. Slimming, digestive or real sources of energy make these foods allies that you should not do without!

Today, most scientists agree that people who consume enough fruit are less likely to suffer from cardiovascular disease, cancer, diabetes and obesity. Also, people who consume few fruits and vegetables are 1.5 to 2 times more likely to suffer from nutritional deficiencies.

Five exotic fruits to discover

The banana

Bananas are as delicious as they are nutritious. Note that a 100 gram banana contains less than a gram of fat. It is a fruit rich in vitamin B6 (excellent for iron deficiency) and C . It also contains folic acids and minerals like magnesium and potassium.

It has a multitude of virtues for the body. Thus, it regulates intestinal problems, it acts on cholesterol levels, it reduces muscle cramps, naturally fights anemia, regulates the nervous system and is even recommended for pregnant women to reduce nausea.

exotic fruits bananas

Papaya

Papaya is a soft and sweet fruit. Rich in vitamins, essential minerals and fiber, it is a real antioxidant . In fact, a single papaya contains over 200% of your daily vitamin C requirement, which boosts your immunity.

It also leaves a good feeling of satiety and promotes elimination. People looking to lose weight can include it in their diet. The vitamin A it contains also helps protect vision. Eat it rather fresh so that its flesh is more concentrated in nutrients.

exotic fruit papayas

Pineapple

Pineapple has a real refreshing side . It is also very popular in high season to accompany fruit salads or cut into juicy slices! Thanks to its many vitamins, it strengthens the immune system. But not only ! Its vitamin C is an excellent immunostimulant, anti-inflammatory and antibacterial.

Also, pineapple is a very nutritious and hydrating fruit for people susceptible to chronic kidney disease because it contains little potassium. This fruit is also ideal as part of a summer diet because its acidity cleanses the intestines and makes them more efficient during a detox.

pineapple

The coconut

Coconut contains iron, magnesium and potassium . It is also rich in dietary fiber, which prevents constipation and brings a feeling of satiety in case of hunger pangs. It also has a high level of trace elements and vitamins. Besides, coconut water can be the best drink to rehydrate after exercise or when the days are hot. It contains few sugars.

Since the pulp and water are consumed fresh, do not hesitate to integrate them into your meals. It will be very pleasant to taste in many culinary recipes!

The mango

Mango is an excellent fibrous fruit . It is a real source of vitamins, minerals and calcium. This fruit rich in vitamin A, B1, B2, B6, C, E and K significantly improves the health of your body. Copper, phosphorus or sodium are among the minerals present in this fruit.

Its regular consumption would also help strengthen the immune system, prevent heart disease and diabetes. Very ripe, its flesh is richer in antioxidants.

Do not hesitate to end a meal with a good fruit salad filled with exotic products to satisfy your taste buds and boost your energy!

fruit salad
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